Alcohol and/or Other Drugs
- MindShift (iOS/Android): Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life.
- SAM app: An application to help users understand and manage anxiety.
- Pacifica: Provides holistic tools to address stress, depression, and anxiety using Cognitive Behavioral Therapy, mindfulness, and relaxation.
- Depression CBT Self-Help Guide: Cognitive-behavioral self-help for depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms. This app contains a depression severity test with graph, audios, articles, a cognitive diary, and a motivational points system to help you learn and follow the cognitive-behavioral therapy (CBT) methods.
- Headspace: Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. Meditation creates the ideal conditions for a good night’s rest. Relax with guided editations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
- Meditation Studio: A collection of over 160 guided meditations.
- Happify: Happify is a self-guided app that aims to increase positive emotions. through exercises and games supported by positive psychology and mindfulness research. Whether you are feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.