• ULifeline:   Online resource for college mental health:An anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention
• Online Screening   -  Complete a self-assessment to learn telling insights about your current state of mind.
• The Jed Foundation  -  An anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention.
• ADHD Test  https://screening.mhanational.org/screening-tools/adhd/?ref=
• Teens and College Students | Anxiety and Depression Association of America, ADAA  
• Anxiety Test - Free mental health tests from Mental Health America (mhanational.org)  

Alcohol and/or Other Drugs

• Virtual Bar - A fun tool for learning about drinking in a low risk manner.
• Alcohol Use Disorder Identification Test - Self-Assessment about your drinking patterns- is it Use? Abuse? Addiction?
• NAWS: Find a meeting
• Addiction Test - MHA Screening (mhanational.org) - What Peer Educators and Resident Advisors (RAs) Need to Know About Colle
• Drinking www.collegedrinkingprevention.gov National Institute on Alcohol Abuse and Alcoholism National Institutes of Health U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES https://www.collegedrinkingprevention.gov/media/FINALPeer.pdf
   

Self-Help Apps

• MindShift (iOS/Android): Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life.
• SAM app: An application to help users understand and manage anxiety.
• Pacifica: Provides holistic tools to address stress, depression, and anxiety using Cognitive Behavioral Therapy, mindfulness, and relaxation.
• Depression CBT Self-Help Guide: Cognitive-behavioral self-help for depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms. This app contains a depression severity test with graph, audios, articles, a cognitive diary, and a motivational points system to help you learn and follow the cognitive-behavioral therapy (CBT) methods.
• Headspace: Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. Meditation creates the ideal conditions for a good night’s rest. Relax with guided editations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
• Meditation Studio: A collection of over 160 guided meditations.
• Happify: Happify is a self-guided app that aims to increase positive emotions. through exercises and games supported by positive psychology and mindfulness research. Whether you are feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.

Emotional Toolkit

Off-Campus Referral List